Tag Archives: weight

When weight loss seems impossible

She walked everywhere and there was little palatable food. Trust your body. For about two-thirds of us, losing weight can thankfully be as easy as eating less and exercising more — we’ve heard this story all along. A recent study claims long term weight loss is impossible. Metabolic Conditioning for the Ultimate Calorie Burn. Losing… Read More »

Low carb diet to gain weight

Always talk to a dietitian or your healthcare provider before making any big changes to your diet. Load a variety of antioxidant-rich veggies and fruits like spinach, blueberries, and apples on your plate that are full of fiber to help keep you feeling full. Generally speaking, women seem more willing to take products to lose… Read More »