Tag Archives: what

What yogurt to eat on low carb diet

One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! It was already known in the s for treating drug-resistant epileptic children. The ultimate goal of the keto diet is to put and also keep, your body in a… Read More »

What grains allowed on paleo diet

Thanks your article anyway. If you’re interested in the paleo diet plan but don’t think you want to be so strict, you don’t have to be all-or-nothing with your approach. Others find it too restrictive because it excludes many healthful foods. Consuming too many carbohydrates, more than your body needs, can lead to insulin resistance,… Read More »