Tag Archives: workout

Paleo diet workout meal plan

As for electrolytes, if you had a really sweaty workout running outside in the summer, you can make a DIY sports drink that does a lot more for your body than Gatorade. Those soft corners created by fat will be replaced by lean, sculpted muscular sections. However, adequate fluid intake is easy to overlook. They… Read More »

2 week diet workout plan

You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Are… Read More »

The rock workout plan and diet

To play the son of Zeus in the upcoming blockbuster ”Hercules,” Dwayne ”The Rock” Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit!… Read More »

Fat loss muscle tone workout and diet

Over time the gain in lean muscle will lead to an increase in basal metabolic rate. Call us now 08 info box Play How to. Incorporating both compound and isolation exercises into your routine will help you build total-body strength and tone up. Although it’s tempting, avoid working out seven days a week. Exercise 16… Read More »