By: Julie Hand. Snacks are a great way to bump up your fat intake on the keto diet, yet also satiate your taste buds. Shop keto-friendly Bulletproof Collagen Protein Bars now! Get our free keto food list! It makes shopping and eating out a piece of low-carb cake. Nowadays, you can buy hard-boiled eggs pre-cooked at your neighborhood grocery store. For this reason, they make an exceptional grab-and-go keto snack because you can often find them while traveling. With collagen protein in every bite and delicious flavors, these bars are made for on-the-go. Plus, collagen protein supplies building blocks for healthy skin, bones and joints. Olives, one of the best plant sources of fat you can find, are a great grab-and-go keto snack to pack for work or play. Take them to work or a mid-afternoon salty pleasure or serve them to your kids when they get hungry before dinner.
The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from keto diet foods such as cheese, bacon, and coconut oil—and get lean! The biggest problem people run into with the keto diet, however, is being able to maintain ketosis outside your home. When you’re out in the wild, it’s not as easy to eat chicken, bacon, avocado, butter, and eggs… or is it? As long as you stock up on the best keto snacks, it’s entirely possible to keep up your keto diet long term. Generally, people will need to eat around 50 grams of net carbs or less per day to maintain ketogenesis. With that in mind, you have some flexibility with how many carbs you consume in a snack, just as long as you factor those carbs into your daily keto meal plan. While you can quickly calculate net carbs yourself by subtracting fiber, erythritol, and allulose from total carbohydrates, there is also a shortcut to finding the best keto-friendly snacks thanks to the Paleo Foundation. This certification organization developed a Certified Keto standard and seal that you can look for on your favorite keto groceries, from keto desserts to keto drinks. As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you’re not prepared.
Diet keto treats for
Three meals a day is overrated. When you need a snack to get you through, these keto-approved mini-meals will do the trick. Get the recipe from Delish. These two-ingredient treats taste exactly like your fave “cheez” cracker you know which one we mean. Kitchen Tips and Tools. United States.