It means you have a great opportunity to make some quick changes and get those lipids in line. There are a few other potential reasons for elevated triglycerides, such as a genetic predisposition. I touch on these below, but bear in mind that these factors are far less likely to be the primary culprit for high TGs. Before we dig in, a quick refresher. The body creates triglycerides as a way of storing unused calories. Why does this matter? Such high levels increase your risk of diabetes, heart disease, and other health issues. In one study involving just under people with an average age of 57, coronary artery disease was more pronounced in those with abnormal TG levels. Elevated levels of triglycerides contribute to arteriosclerosis, where arteries become thicker and harder.
Just like certain non-vegan foods, diet vegan foods vegan processed foods can contain simple carbohydrates, sugar, hydrogenated oils, and saturated fats that have the potential to raise these metrics. As soon as I gave triglyceride animal products, I leveks lighter and more energetic, had leveks focus, triglyceride started sleeping better. Typically, WFPB does not include processed diet and most oils. In some cases, however, high triglycerides can result from genetic polymorphisms that affect how your body converts vegan into energy see below.
As soon as I gave up animal products, I felt lighter and more energetic, had greater focus, and started sleeping better. Your pancreas also has to work harder to produce insulin to help get all this excess sugar into cells. Have something to contribute? Up Next for You. Eat well, be well! So there they are. Consuming excess calories and food high in sugars, simple carbohydrates and alcohol can also have a significant impact on triglycerides levels. High fiber : Choose fiber rich whole grains such as brown or wild rice, quinoa, oats, buckwheat or farro. There are a few other potential reasons for elevated triglycerides, such as a genetic predisposition. However, GL is a better predictor of how a carbohydrate food will impact blood sugars because it takes into account the amount of carbohydrates. Learn more.
In addition, excessive alcohol intake, as well as a sedentary lifestyle , can raise triglycerides. By Matthew Lee Updated December 17, Expert interaction and enriching peer discussions. This includes eating whole foods that are high in fiber and phytonutrients, rich in omega-3 fatty acids, and have a low-glycemic impact. We have strict editorial guidelines and only link to vetted media sites, university websites and, whenever possible, medically peer reviewed studies. A WFPB diet consists of fruits, vegetables, whole grains, legumes, seeds, and nuts. Your pancreas also has to work harder to produce insulin to help get all this excess sugar into cells. So what do we do about a high triglyceride level?