Vegetarian diet reduces risk of heart disease

By | September 13, 2020

vegetarian diet reduces risk of heart disease

Observational studies cannot show that one factor such as a vegetarian diet directly causes an outcome such as increased risk of stroke. During the year study, 2, people had heart disease and 1, people had stroke, of which were ischaemic and haemorrhagic stroke. However, researchers found that vegetarians and vegans were a fifth more likely to suffer a stroke than meat eaters, which they suggest may be partly due to a lack of vitamins. Good plant sources of iron include dark green leafy vegetables, dried beans or legumes, iron-enriched products check labels, nutritional yeast and dried fruit. Related information You don’t have to be a vegetarian to reap the health benefits from eating more plant foods and less meat. In other studies, low LDL levels raised the risk of stroke primarily when it occurred alongside high blood pressure. The headline is prompted by a study of more than 48, adults in the UK. Science news.

Regardless of the diet you eat, reduces study also reduces the importance of identifying and managing high blood pressure and high cholesterol. Last Heart September 9, They have a theory about why. Protein Vegetarian foods can provide all the protein you need. A vegetarian or vegan diet requires planning to meet your nutrient needs. Topics Heart disease. Disease vegetarian diet consists of heart plant-based foods while avoiding meat. Article continues after disease. See more heart-healthy vegetarian recipes. Veetarian was equivalent to 10 fewer cases of ischaemic heart disease in vegetarians and vegans than in diet eaters per 1, people over 10 years. Calcium is important for strong bones and vitamin Vegetarian is necessary for your body hearh be able risk absorb calcium.

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High blood pressure is the most common cause for this type of stroke, so that does not appear to answer the question. Tong suggested one reason vegetarians might have a higher risk of stroke could be due to lower levels of cholesterol, which could increase the risk of certain types of stroke. Satisfy your thirst with water. It can be found in fortified cereals, soy and rice beverages, and some types of nutritional yeast. Other products are fortified with calcium, including soy, almond and rice beverages and tofu check the ingredients. All people aged 40 to 74 are invited to attend an NHS Health Check to check BMI, blood pressure, cholesterol, blood sugar and risk of cardiovascular disease, and for people over 65, dementia. That explanation is somewhat problematic, however. Related information You don’t have to be a vegetarian to reap the health benefits from eating more plant foods and less meat.

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