People who were exposed to bright light in the morning had lower body mass indexes BMI than those who were exposed to most of their light later in the day. The finding was independent of the amount of calories eaten. Dr Phyllis C Zee, a senior author of the paper said that even 20 to 30 minutes of outdoor light before midday could affect BMI. The magic brightness of light was found to be lux lux is the measurement of intensity of light at a specific distance from a light source. Outdoor light rates at 1, even on a cloudy day and 10, on a sunny morning. This is much brighter than indoor light, which typically rates between and Early morning has more blue light shorter wavelength light that could have the strongest effect on circadian rhythms. The study was relatively small, though, using 54 volunteers with an average age of just over 30, who documented their dietary intake and wore wrist monitors to measure their light exposure intensity and length of time and sleep patterns. So if stepping outside for a while before midday could keep your weight down, shouldn’t you just do it? The authors of the study suggest if we confuse our bodies over whether it is day or night for example by using electronic gadgets at midnight or by not getting light during the day, the release of the hormone melatonin is delayed, which makes it harder for us to sleep.
I’m not a morning person, but I can’t deny the fact that people who wake up earlier tend to have more energy and better metabolisms than I do. A recent study recorded sleeping patterns of about 2, people to see if the time they naturally woke up affected when and what they ate. Morning people typically start the day with a balanced meal involving protein and healthy fats, whereas evening people usually start with a sugary, carb-heavy breakfast. Many health professionals and doctors advise eating within 30 minutes or an hour of waking up, so it’s not surprising to see that those who ate early in the day tend to be healthier. Spokesperson of The Obesity Society, Dr. Courtney Peterson of the University of Alabama at Birmingham, suggested that eating earlier may not only lower the risk of developing diabetes and heart disease but also boost metabolism. And on the weekend, evening people fared even worse: They were more likely to eat at random times, sleep poorly and be less active.
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I have noticed that my motivation levels are the highest in the morning along with creativity levels. Aside from productivity, rising early can also help you lose weight. If you are the procrastinating type, then you should get your workout done first thing in the morning. In the morning, you wake up refreshed after hopefully eight hours of sleep. This means that your willpower is at its highest for the whole day as well. Most people tend to sleep in during the mornings. Studies have repeatedly shown that people who wake up earlier tend to be more cheerful and have better mental health compared to those who wake up after noon. This is great since losing weight is all about having the right mindset and attitude. Early mornings are therefore the perfect time for this. Having an irregular sleep cycle can send your appetite hormones out of whack. Getting up early and getting your workout done usually makes you really hungry, and therefore, makes it easier to eat a big breakfast after.